Counselling can be helpful at times of change in our lives, including loss and bereavement, (including loss of companion animals,) or if anticipating a loss, which can also bring a lot of pain.

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It can be helpful at times of uncertainty, times of confusion or decision making, and times when we feel we are changing and are not sure where that is heading.

 

It can be helpful when we want to make changes in ourselves or our circumstances but are unsure how to do that or when it seems too big a task.

 

It can also be helpful when we feel stuck, or with periods of anxiety or depression, or when we notice we are being triggered and fear things may be getting out of our control.

 

It can be useful when sensing the past has left an imprint that we’d like to explore or be free from. Or simply when we want to explore who we are, (or who we can become,) and reveal more of our potential, or perhaps explore what is preventing us from doing that. There is no issue too small or too big – we can take it one step at a time.